Telehealth Therapy also known as Online Therapy

Telehealth, also known as online therapy or telemedicine, is a rapidly growing treatment option that utilizes technology to provide healthcare services remotely. Do you find you want to go to therapy and struggle to get there on time? Or maybe you are struggling to fulfill all of your responsibilities and making time to fit in therapy is just so difficult? Online therapy is now available at Thrive Coastal Therapy. You may choose to see a therapist 100% of the time online or, you can contact the office and have your appointment changed to online up to the time of your appointment if making it to your appointment is impossible (this is know as a hybrid option). With the advancement of digital communication tools, online therapy has become an accessible and convenient option for patients seeking medical assistance.

Telehealth refers to the delivery of healthcare services through electronic communication platforms, such as video conferencing, phone calls, or online messaging. It allows patients to consult with healthcare professionals remotely, eliminating the need for in-person visits. This method has gained popularity due to its convenience, cost-effectiveness, and ability to reach individuals in remote areas. However, the question remains: can online therapy effectively treat psychological problems?

Is Online Therapy effective?

One of the primary advantages of online therapy is its ability to provide healthcare services to individuals who may face barriers to traditional in-person treatment. People living in rural or underserved areas often struggle to access mental health professionals. Online therapy bridges this gap by allowing patients to receive therapy or counseling from the comfort of their own homes. This convenience reduces travel time and expenses, making mental healthcare more accessible to a wider population.

A study conducted by the University of California found that telehealth interventions significantly reduced depressive symptoms in rural older adults. The participants reported high satisfaction levels with the convenience and accessibility of online services, highlighting its effectiveness in reaching underserved populations.

Online Therapy also plays a crucial role in ensuring continuity of care for individuals for those needing psychological treatment. Regular therapy sessions are essential for managing conditions such as anxiety or depression. However, factors like transportation issues, work commitments, or physical disabilities can hinder patients from attending in-person appointments consistently. Telehealth offers a solution by allowing patients to maintain regular contact with their therapists, ensuring uninterrupted care.

A study published in the Journal of Telemedicine and Telecare found that telehealth interventions for post-traumatic stress disorder (PTSD) resulted in improved treatment adherence and reduced dropout rates. The ability to receive therapy remotely eliminated logistical barriers, enabling patients to engage in consistent treatment and achieve better outcomes.

Is Online Therapy as effective as face-to-face Therapy?

Numerous studies have demonstrated the effectiveness of telehealth in treating various psychological conditions. For instance, a meta-analysis published in the Journal of Medical Internet Research concluded that telehealth interventions for depression were as effective as face-to-face therapy. The study found that telehealth interventions led to significant reductions in depressive symptoms, indicating its potential as a viable treatment option.

Furthermore, a randomized controlled trial conducted by the University of Pittsburgh showed that telehealth-based cognitive-behavioral therapy (CBT) was equally effective in treating anxiety disorders compared to traditional in-person CBT. The study found that patients receiving telehealth-based CBT experienced significant reductions in anxiety symptoms, demonstrating the efficacy of this approach.

At Thrive Coastal Therapy we offer both in-person or online therapy. We can even customize treatment offering a hybrid approach when needed. Feel free to contact us today if you have questions or feel free to Book Now if you are ready to been seen today!