Sarah Vita

Carlsbad
Written By Amanda Prestage

AMFT

Supervised by Amanda Prestage LMFT 133792

Sarah Vita is an Associate Marriage and Family Therapist. She strongly believes that we all have the power within us to reach our goals and sometimes life’s many challenges can fog the clarity needed to reach them. Sarah meets her clients where they are at and creates a safe and comfortable space for exploration. In addition to therapy, Sarah is a registered yoga teacher which has provided a lot of insight into the way Sarah supports her clients – which highlights mind-body connection, and overall grounding practices. Her therapeutic process treats each patient’s whole person to guide them to lasting healing and wellness.

Sarah earned her undergraduate degree from Cal State San Marcos, and her Masters in Marriage and Family Therapy at Touro University. She specializes in treating anxiety, depression, trauma, life transitions, and self-esteem. Throughout her experience, Sarah has had the pleasure to work with children, adolescents, adults, and couples. Sarah utilizes a person-centered, strengths-based approach. Sarah is an EMDR trained therapist, and in addition, incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness practices. Sarah’s skill set enables her to work with patients in an engaging and uplifting way. Her approach to care highlights the connection between the body and mind. She looks forward to meeting you and supporting you on your path to healing.  

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Sarah’s skill set enables her to work with patients in an engaging and uplifting way. Her approach to care highlights the connection between the body and mind. She looks forward to meeting you and supporting you on your path to healing.

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